People in Brisbane suffering from anxiety disorders often rely on medications. While the role of medications is important in treating anxiety conditions, combining it, or going with stand-alone anxiety therapy, Brisbane is often considered more effective.

It’s because anxiety therapy provides effective tools in combating anxiety today and in the future without relying too much on medication. The behavioural therapies used today have evolved from past psychoanalytic methods in treating anxiety disorders.

What Mental Conditions are considered Anxiety Disorders?

Anxiety is a common mental condition that afflicts adolescents and adults every year. Anxiety disorders come in many forms which can all be treated by anxiety therapy. The therapeutic approaches used by anxiety therapy have been seen to be effective with:

• SAD or Social anxiety disorders
• Phobias
• Panic disorder
• PTSD or post-traumatic stress disorder
• GAD or generalized anxiety disorder

A similar pattern of therapeutic approaches is implemented with various anxiety disorders. This is because of the extreme way of people with anxiety react to unpleasant situations, thoughts, and feelings.

Avoiding triggers that bring on anxiety is often the chosen pathway of afflicted people. However, worries and fears are further reinforced with the use of this kind of avoidance approach.

Anxiety management in today’s therapy setting helps people afflicted with anxiety disorders by doing away with negative avoidance and thinking.

Different Types of Anxiety Therapy

Changing negative behaviours and thinking are achieved with the practical techniques used by the different anxiety therapy approaches. Learning about the triggers and changing the reaction of people towards them helps people to understand the way they feel and the reasons for the feeling.

Customised therapy approaches and methods are used by therapists as a way to resolve specific diagnosis and symptoms of anxiety. The therapy sessions depend on the diagnosis and symptoms of an individual.

Different types of anxiety therapy are used by various mental health professionals such as therapists, psychologists, and psychiatrists. As mentioned earlier, the severity of symptoms and diagnosis plays an important role in the choice of applied therapy.

Exposure therapy

PTSD, multiple anxiety disorders, SAD, and specific phobias make therapists implement exposure therapy. Conquering the fear head-on is the premise behind the exposure therapy.

A slow introduction to situations and objects that produce a lot of anxiety is the first method used by exposure therapy.

Art therapy

The use of sculpting, painting, drawing, and other visual art in art therapy makes it a non-verbal way of processing and expressing emotion. Relaxation and mindfulness practices through the use of art are often standalone therapy. Yet, combining art therapy with other forms of therapy can be used by a therapist as a way to alleviate anxiety symptoms.

CBT or Cognitive behavioural therapy

One of the therapies commonly used by mental health practitioners is CBT or cognitive behavioural therapy. This is because of its effectiveness in addressing anxiety disorders such as panic disorders, SAD, phobias, GAD, and more.

CBT works on the premise that the current situation of a person does not affect his/her behaviour and feelings. Rather, it is the thoughts of the person that affects the situation.

People often have the mistaken notion and expectation of immediately feeling a lot better when undergoing anxiety therapy. While some people immediately feel a lot better in therapy, many feel worse before they feel better.